Weigh In record (no journal entry) for 12 March 2019
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3449 kcal
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Fat: 92.83g | Prot: 86.49g | Carbs: 603.15g.
Breakfast: Банан, Помидоры, Капуста Тушеная, Гречка Отварная. Lunch: Груша, Яблоко, Мёд, Болгарский Перец, Finn Crisp Хлебцы Ржаные Original, Макароны Отварные, Гречневый Суп. Dinner: Киви, Мёд, Салат Овощной с Маслом, Finn Crisp Хлебцы Ржаные Original, Finn Crisp Хлебцы Ржаные Original, Finn Crisp Хлебцы Ржаные Original, Гречневый Суп. Snacks/Other: Миндаль, Финик. more...
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2277 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Kokokobana's Weight History
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