Weigh In record (no journal entry) for 07 July 2013
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196.2 kg
Lost so far: 23.8 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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4528 kcal
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Fat: 193.28g | Prot: 161.83g | Carbs: 407.17g.
Lunch: Sex on the Beach, Sausage Links (4), Buttermilk Pancakes, Two Large Fresh Eggs, Whole Wheat Toast (2 Slices), Hash Browns. Dinner: Brew Pub Pretzels & Beer Cheese Dip, Strawberry Cheesecake Shooter, Perfect Margarita, Asian Crunch Salad, Roasted Garlic Sirloin. Snacks/Other: Dark Chocolate Covered Almonds. more...
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Gaining 0.8 kg a Week
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clydebrown's Weight History
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