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53키로되기
Journal
04 May 20
53키로되기's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
73.8 kg
Lost so far:
1.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
433 kcal
Fat: 14.09g | Prot: 29.12g | Carbs: 49.83g.
Snacks/Other:
마이프로틴 클리어 웨이 아이솔레이트(모히또), 그릭요거트, 군고구마, 피스타치오 너트, 토마토.
more...
207 kcal
Exercise:
Treadmill - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 3.2 kg a Week
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53키로되기's Weight History
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