Weigh In record (no journal entry) for 01 October 2010
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58.5 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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857 kcal
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Fat: 49.21g | Prot: 41.51g | Carbs: 61.95g.
Breakfast: heavy whipping cream, 50/50 Butter Blend Made with Extra Virgin Olive Oil, egg. Lunch: fig balsamic vinegar, almond butter, ezekiel bread, chicken breast, romaine lettuce. Dinner: ground beef, fig balsamic vinegar, spinach, avocado, romaine lettuce, Bell pepper. Snacks/Other: fat free milk, Gala Apples. more...
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