Weigh In record (no journal entry) for 04 May 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 32.10g | Prot: 53.92g | Carbs: 75.91g.
Breakfast: Sainsbury's Red Onions, Lidl Rye Bread, Цикорий, Aldi Salad Tomatoes, KTC Pure Butter Ghee, Черемша, Шпинат, Tesco Organic White Mushrooms, Tesco Medium Eggs. Lunch: Цикорий, Moser Roth Finest Dark Chocolate 85%, Lidl Rye Bread, Черемша, Creamfields Low Fat Cottage Cheese. Dinner: Лимон, Sainsbury's Extra Virgin Olive Oil, Farmfoods Mixed Peppers , Свекла Вареная, Aldi Salad Tomatoes, Sainsbury's Red Onions, Asda Growers Selection Celery, Everyday Essentials Tuna Chunks in Brine, Tesco Iceberg Lettuce. Snacks/Other: Crownfield Crowni Hazelnut Cereal Bar, Tesco Everyday Value Apples. more...
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2133 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Katerina1213v's Weight History
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