Weigh In record (no journal entry) for 04 May 2020
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54.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 28.62g | Prot: 59.70g | Carbs: 119.76g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Linwoods Flaxseed, Sunflower & Pumpkin Seeds, Kellogg's All-Bran. Lunch: Sainsbury's Mixed Leaf Salad, Sainsbury's Lighter Mayonnaise, Sainsbury's Tuna Chunks in Brine, Sainsbury's Wholemeal Tortilla Wrap. Dinner: Sainsbury's Mini Plain Naans, Knorr Lamb Stock Cube, Green Peas (Frozen) , Sainsbury's Red Lentils, Onions , By Sainsbury's 10% Fat Lamb Mince, Tilda Pilau Rice. Snacks/Other: Green Tea. more...
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1736 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Marie 135's Weight History
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