Weigh In record (no journal entry) for 04 May 2020
|
94.3 kg
Lost so far: 13.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 22.02g | Prot: 190.44g | Carbs: 122.98g.
Breakfast: Gwoon Havermout, Bodymass Whey Protein, Jumbo Magere Franse Kwark. Lunch: HAK Chili Sin Carne Schotel, Veggie Chef Kruimig Gehakt. Dinner: Jumbo Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Crownfield Mueslireep Chocolade. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|