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I did a little mid-week, unofficial, weigh in this morning. 270.4... so roughly another 4 pounds. I should be able to reach my goal of being on the south side of 270 by Tuesday for sure!
View Diet Calendar, 01 October 2010:
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1055 kcal
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Fat: 31.94g | Prot: 94.17g | Carbs: 107.43g.
Breakfast: Quaker Instant Oatmeal Cinnamon Spice, equal, Diet dew. Lunch: apple, dannon light and fit blackberry yogurt, ground turkey, black beans goya. Dinner: diet dew, edamame, Scallop (Mixed Species), Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: diet dew. more...
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3485 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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