|
In last 9 days ,I have burnt 17264 kcal ...
|
1182 kcal
|
Fat: 32.90g | Prot: 122.65g | Carbs: 105.23g.
Breakfast: Candy, Hard-Boiled Egg, Lemon. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Lipton Honey & Lemon Black Tea Tea Bags, Mangos, Mangos, Lipton Honey & Lemon Black Tea Tea Bags, Mangos. more...
|
|
3033 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 20 minutes, Desk Work - 15 minutes, Sitting - 10 hours, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Sleeping - 5 hours, Resting - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr rubel's Weight History
|