Weigh In record (no journal entry) for 04 May 2020
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 24.59g | Prot: 61.19g | Carbs: 165.89g.
Breakfast: Dżemy, Konfitury, Marmolady (z Niską Zawartością Cukru), Woda, Optimum Nutrition Gold Standard Whey , Melvit Mąka Orkiszowa, Jajko. Lunch: Zott Jogurt Naturalny, Ketchup, Melvit Mąka Orkiszowa, Cebule, Kasza Jaglana, Bonduelle Cieciorka Gotowana na Parze. Dinner: Brownie. more...
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Losing 2.8 kg a Week
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