Weigh In record (no journal entry) for 04 May 2020
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78 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 39.77g | Prot: 166.78g | Carbs: 286.97g.
Breakfast: Lentils , Olive Oil , Red Tomatoes, Onions, Wheat Germ, Carrots, Mars NUTRITION Whey. Lunch: Onions, Tomatoes, Red or Cayenne Pepper, Peppermint (Mint), Soul Ginger Garlic Paste, Amul Ghee, Milky Mist Curd, White Rice (Medium-Grain), Chicken Skinless Chicken Breast Uncooked. Dinner: Milky Mist Curd, Mango. more...
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steady weight
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vishwareddy's Weight History
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