Weigh In record (no journal entry) for 04 May 2020
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 45.54g | Prot: 74.09g | Carbs: 124.75g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Rosinen, Mandeln, Seeberger Sesam Geschält, Leinsamen, K-Classic Kernige Haferflocken, Milfina Milch 1,5% Fett. Lunch: K-Classic Frischkäse mit Joghurt, Räucherlachs, Combino Spaghetti (Gekocht), Parmesan (Hart). Dinner: Gekochtes Ei, Erdbeeren, Radieschen, Kopfsalat, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Confiserie Firenze Kaffeekuchen Nuss, Getrocknete Feigen. more...
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Losing 7 kg a Week
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martina1956's Weight History
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