damfig's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

88.5 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

2177 kcal

Fat: 34.12g | Prot: 65.56g | Carbs: 266.72g. Breakfast: 14" Pepperoni Pizza . Lunch: Trader Joe's Kimchi Fried Rice. Dinner: Salmon, White Rice. Snacks/Other: Whiskey, Goose Island IPA Beer. more...

2811 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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