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1 bulan quarantine gini hasilnya😑
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79 kg
Lost so far: 7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 42.84g | Prot: 54.97g | Carbs: 164.92g.
Breakfast: Kurma, Sambal Goreng, Pepes Ayam, Sayur Campuran, Nasi Putih. Dinner: Tempe Goreng, Pepes Ayam, Jeruk Nipis, Bihun Panjang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Martabak Manis, Tempe Mendoan. more...
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Gaining 0.7 kg a Week
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