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yopihayer
Journal
04 May 20
yopihayer's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
80 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1029 kcal
Fat: 54.16g | Prot: 32.82g | Carbs: 107.80g.
Breakfast:
Alpukat.
Lunch:
Ikan, Sayur Campuran, Nasi Putih.
Snacks/Other:
Bakwan, Bakwan, Sidomuncul Kunyit Asam.
more...
2241 kcal
Exercise:
Dance (fast step, aerobic) - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours.
more...
steady weight
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yopihayer's Weight History
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