Weigh In record (no journal entry) for 06 July 2013
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54.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 54.76g | Prot: 62.42g | Carbs: 191.97g.
Breakfast: Peach, Sprouts Farmers Market Raisin Cinammon Whole Wheat Bread, Fried Egg, Happy Farms Unsalted Butter. Lunch: Peaches, Hillshire Farm Deli Select Honey Ham Water Added, Sprouts Farmers Market Honey Oat Bran Bread, Green Leaf Lettuce, Kraft Mayo Real Mayonnaise. Dinner: Hummus, Toasted Pita Bread, Lemonade. Snacks/Other: Frito-Lay Sanitas Yellow Corn Tortilla Chips. more...
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1763 kcal
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Exercise:
Sex - 30 minutes, Elliptical - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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leanmeanjellybean's Weight History
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