Weigh In record (no journal entry) for 03 May 2020
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 33.91g | Prot: 80.16g | Carbs: 137.04g.
Breakfast: Aceitunas Verdes, Laive Leche de Coco, Tostadas, Clara de Huevo, Huevo Cocido, Plátano, Avena. Lunch: Semillas de Linaza, Trigo Duro, Pato Asado (sin Comer la Piel), Papa Cocida. Dinner: Espinacas, Tomates, Zanahoria, Repollo, Pechuga de Pavo. Snacks/Other: Tigo Yogurt Natural Griego Premium, Pistachos, Almendras, Manzana, Papaya, Campomar Lomos de Atún en Agua y Sal, Mandarinas. more...
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Gaining 1.4 kg a Week
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