Weigh In record (no journal entry) for 03 May 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 65.75g | Prot: 130.99g | Carbs: 136.29g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Morrisons Unsmoked Back Bacon Thick Cut, Sainsbury's Taste The Difference Cumberland Pork Sausages, Scrambled Egg . Dinner: Chicken Stock , Knorr Chicken Gravy Pot, Asda Cauliflower , Asda Savoy Cabbage, Tesco New Potatoes, Paxo Sage and Onion Stuffing, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Cheese Savouries, Jack Daniel's Tennessee Whisky, Coca-Cola Coca-Cola, Guinness Stout. more...
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1852 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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