Weigh In record (no journal entry) for 06 July 2013
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92.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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1280 kcal
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Fat: 34.83g | Prot: 130.45g | Carbs: 113.55g.
Breakfast: Lemon, Hard-Boiled Egg, Spring Valley Vitamin E, Nature Made Vitamin C. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Coconut Water, Tea (Brewed), Mangos. more...
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3029 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Housework - 25 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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dr rubel's Weight History
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