|
|
2182 kcal
|
Fat: 70.73g | Prot: 160.88g | Carbs: 190.16g.
Breakfast: Milsani Lait Demi Écrémé, Nestlé Céréales Lion. Lunch: Saucisse de Porc Fraîche, Spaghetti, Aldi Escalope de Dindonneau, Corril Blanc de Poulet Cuit Supérieur. Dinner: Quiche au thon et courgettes, Oeuf (Entier), Quiche au thon et courgettes. Snacks/Other: Confitures et Conserves, Banane, Valblanc Fromage Blanc 0%. more...
|
|
2972 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 12 hours and 37 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pierre59-62's Weight History
|