Weigh In record (no journal entry) for 03 May 2020
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78.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 30.77g | Prot: 107.78g | Carbs: 192.74g.
Breakfast: Selección Café, Rúcula, Huevo Frito sin Grasa, Spagnolia Pan Libanes Integral , Arándanos, Manzana Verde, Frutillas, Colun Yoghurt Batido Natural Endulzado. Lunch: Gourmet Salsa Barbecue, Caldo de Carne, Zumo de Limón, Apio, Patatas Cocidas, Agrosano Diente de Dragon, Fideos Secos de Huevo, Cebollas, Cebollin, Tofu, Tomates Cherry, Pimentón. Dinner: Zumo de Limón, Apio, Camarones al Horno o a la Parrilla, Wasil Choclo, Pechuga de Pollo Asado a la Parrilla o al Horno, Tomate Triturado (Enlatados), Olluco, Cebollas, Zanahoria, Pimentón. Snacks/Other: Selección Café, Soprole Protein +, Heineken Cerveza sin Alcohol. more...
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2093 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Cardio - 9 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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sebaduarte's Weight History
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