Weigh In record (no journal entry) for 03 May 2020
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90.3 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 55.85g | Prot: 155.81g | Carbs: 196.37g.
Breakfast: Egg, Plain Pancakes , Berries. Lunch: Flatout Protein Up Carb Down Flatbread, Potato, Kirkland Signature Egg Whites. Dinner: Turkey Cutlet, Kirkland Signature Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Premier Protein Caramel, Dairy Queen Oreo Blizzard (Small). more...
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Gaining 2.2 kg a Week
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gcbricks's Weight History
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