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Después de un día alto en proteínas 177gr
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74.3 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 34.84g | Prot: 186.95g | Carbs: 223.57g.
Breakfast: Yuca Cocida (Yuca Blanca), Salsa de Tomate, Atún en Agua (Enlatado), Pechugas de Pollo (o Cocidas), Arroz Blanco. Lunch: Alpina Queso Parmesano, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Doria Spaghetti. more...
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Losing 2.8 kg a Week
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Victor Pin's Weight History
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