Weigh In record (no journal entry) for 03 May 2020
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 59.97g | Prot: 67.79g | Carbs: 164.94g.
Breakfast: Zeytin, Beyaz Ekmek, Kavurma, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: İzmir Köfte, Yoğurt Çorbası, Uludağ Gazoz, Pirinç Pilavı. Snacks/Other: Nestle Gold Flakes. more...
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Losing 1.8 kg a Week
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