Weigh In record (no journal entry) for 03 May 2020
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 57.10g | Prot: 132.92g | Carbs: 157.69g.
Breakfast: Pulsin' Maple & Peanut Protein Snack. Lunch: MyProtein Impact Whey Isolate - Salted Caramel - 1kg. Dinner: Honey , Olive Oil , Sweet Potato , Baresa Grilled Aubergines in Sunflower Oil, Cooked Salmon, Teriyaki Salmon, Tesco Frozen Green Beans, Cooked Carrots. Snacks/Other: Sainsbury's Prunes, Tesco Blush Pears, Tesco Fromage Frais, Gosh Veggie Cocktail Sausages, Plums . more...
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Gaining 1.1 kg a Week
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Torah Jonathan's Weight History
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