Netik29's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

63.3 kg Lost so far: 3.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

2482 kcal

Fat: 149.01g | Prot: 102.39g | Carbs: 179.14g. Breakfast: Простоквашино Молоко Отборное 3,7%, Кофе, Махариши Слойки с Вишневым Джемом. Dinner: Винегрет, Шавуня, Суп с Фрикаделями. Snacks/Other: От Мартина Тыквенные Семечки, Яблоки Гала. more...

443 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Aerobics - 40 minutes, Apple Health - 22 hours and 20 minutes. more...

steady weight

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Netik29's Journal, 03 May 20

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