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tetsurin1961
Journal
06 Jul 13
tetsurin1961's Journal, 06 Jul 13
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Weigh In record (no journal entry) for 06 July 2013
51.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 July 2013:
1827 kcal
Fat: 88.07g | Prot: 45.03g | Carbs: 212.45g.
Breakfast:
極小粒納豆, たきたてご飯, レギュラーコーヒー.
Dinner:
牛肉のソーセージ, 野菜を食べる冷や奴, レギュラーコーヒー, たきたてご飯.
Snacks/Other:
ポテトチップス リッチコンソメ, カントリーマアムチョコレート.
more...
1480 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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tetsurin1961's Weight History
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