icing's Journal, 01 Oct 10

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Weigh In record (no journal entry) for 01 October 2010

71.7 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2010:

845 kcal

Fat: 64.59g | Prot: 53.57g | Carbs: 28.00g. Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Pepsi (Can), Angus Bacon & Cheese w/o bun. more...

2084 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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icing's Journal, 01 Oct 10

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icing's Weight History