Weigh In record (no journal entry) for 03 May 2020
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 78.65g | Prot: 90.79g | Carbs: 180.81g.
Breakfast: Banaan. Lunch: Zacht Gekookt Ei, AH Roasted Ham, Pistolet, Becel Becel Light, AH Houdbare Magere Melk, AH Goudse Kaas Jong Belegen 30+. Dinner: Rundergehakt, Plus Macaroni-Spaghetti Groenten, Volkoren Macaroni. Snacks/Other: AH Verse Worst, AH Ribbel Chips Naturel. more...
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Losing 2.1 kg a Week
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evdbevdb's Weight History
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