Weigh In record (no journal entry) for 03 May 2020
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 26.46g | Prot: 39.71g | Carbs: 107.17g.
Breakfast: Kiwi, Optimum Nutrition Gold Standard Whey , Melvit Płatki Owsiane Górskie, Mleko (Mleko), Winiary Budyń Waniliowy bez Cukru. Lunch: Jajko na Twardo, Zupa Botwinka. Dinner: Pomidory, Ketchup, Kraina Wędlin Frankfuterki Wędzone, Chleb Biały. Snacks/Other: Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Jabłko. more...
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Gaining 3.5 kg a Week
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