Weigh In record (no journal entry) for 02 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 142.60g | Prot: 141.89g | Carbs: 396.62g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Nestlé Manjar, Panqueques sin Relleno. Lunch: Zuko Jugo de Naranja en Polvo, Champiñones Cocidos, Lechuga, Carne en Su Jugo, Carozzi Spaghetti 5. Dinner: Té Endulzados con Azúcar, Hellmann's Mayonesa, Completo Italiano. Snacks/Other: Plátano, Optimum Nutrition Whey Protein Gold Standard, Loncoleche Yoghurt Batido sin Lactosa, Frutexsa Nuez Mariposa, Ambrosoli Huevitos Chocolate, Zuko Jugo de Naranja en Polvo, McKay Galletas de Limon. more...
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2470 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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