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MehwishK
Journal
03 May 20
MehwishK's Journal, 03 May 20
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Weigh In record (no journal entry) for 03 May 2020
74.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
1444 kcal
Fat: 40.10g | Prot: 56.11g | Carbs: 212.71g.
Breakfast:
Puff Pastry, French Rolls, Russian Tea.
Lunch:
Chapati, Lamb or Mutton with Gravy (Mixture).
Dinner:
Kfc Chicken Piece Chicken Piece.
Snacks/Other:
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned) , Sponge Cake , Russian Tea.
more...
2005 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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MehwishK's Weight History
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