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體脂：30.3%
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 39.53g | Prot: 82.74g | Carbs: 107.55g.
Breakfast: 泰山 第一道冷壓橄欖油, 生豆皮, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 雞蛋, 杏鲍菇, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 潤餅. Dinner: 水煮蛋, 青江菜, Costco 科克蘭無調味綜合堅果, 光泉 特濃5.1無加糖濃豆漿, Myprotein 乳清蛋白粉. Snacks/Other: 芭樂, 全家 芒果冰沙. more...
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1995 kcal
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Exercise:
啞鈴 - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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emily970212's Weight History
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