Weigh In record (no journal entry) for 03 May 2020
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59 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 48.62g | Prot: 100.28g | Carbs: 97.33g.
Breakfast: 拿鐵咖啡, 馬鈴薯, Kraft 起司片, 荷包蛋. Lunch: 全聯 檸檬奇亞籽愛玉, 奧利塔 玄米油, 小紅蘿蔔, 芹菜, 透抽, 青花菜, 玉米筍, 上口美食 涼拌蜇絲. Dinner: 拿鐵咖啡, 玉米筍, 青花菜, 全聯 麻辣鴨血, 全聯 油雞翅. more...
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Losing 2.1 kg a Week
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mika shen's Weight History
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