mürüwetim's Journal, 03 May 20

mürüwetim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2020

68.3 kg Lost so far: 11.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1333 kcal

Fat: 68.30g | Prot: 40.21g | Carbs: 145.18g. Breakfast: Tadım Kavrulmuş Fındık İçi, Tarçın, Hurma, Ev Yapımı Yoğurt. Dinner: Tarhana Çorbası, Çoban Salatası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Bulgur Pilavı, Tepsi Kebabı. Snacks/Other: Künefe. more...

1987 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mürüwetim's Weight History

View Complete History

mürüwetim's Journal, 03 May 20

Submit a Comment

mürüwetim's Weight History