Weigh In record (no journal entry) for 03 May 2020
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82 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 210.62g | Prot: 66.25g | Carbs: 134.66g.
Breakfast: Coconut, Gardenia Apple Cidar Vinegar, Avocado, Cauliflower, Spinach, Green Olives (Pickled, Canned or Bottled), Bakers Yeast (Compressed), جرجير اخضر - Arugula Arugula - جرجير اخضر, Cilantro (Coriander), Parsley, Sesame Seeds, Almonds. more...
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Losing 1.4 kg a Week
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