Weigh In record (no journal entry) for 03 May 2020
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55.1 kg
Lost so far: 13.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 35.40g | Prot: 80.20g | Carbs: 161.46g.
Breakfast: Black Forest (Chocolate-Cherry) Cake, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, Sambal Jengkol, Yakult Yakult. Lunch: Olive Oil, Cooked Garlic, Bango Kecap Manis, B.J. Bawang Merah Goreng, Green Hot Chili Peppers , Finna Kerupuk Udang, Boiled Egg, So Good Bakso Ayam. Dinner: Yakult Yakult. more...
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1752 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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schagarin's Weight History
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