Weigh In record (no journal entry) for 12 December 2019
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61.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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463 kcal
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Fat: 8.56g | Prot: 35.19g | Carbs: 58.21g.
Breakfast: Café com Açúcar. Lunch: Tomates, Beterraba (Sólidos Escorridos, Enlatado), Peito de Frango, Arroz Amarelo. Dinner: Melão. Snacks/Other: Melitta Café sem Açúcar , Água da Torneira, Água da Torneira. more...
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