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Ailyana
Journal
03 May 20
Ailyana's Journal, 03 May 20
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Weigh In record (no journal entry) for 03 May 2020
86 kg
Lost so far:
3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
1607 kcal
Fat: 74.30g | Prot: 93.13g | Carbs: 140.68g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1 Дыня.
Lunch:
Тушенка, Булгур (Вареный), Картофель Тушеный с Мясом.
Dinner:
Тушеные Овощи, Яичница.
Snacks/Other:
Herbalife Протеиновый Коктейль Формула 1 Ваниль, Посиделкино Овсяное Печенье Классическое.
more...
150 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 4.9 kg a Week
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Ailyana's Weight History
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