Weigh In record (no journal entry) for 05 July 2013
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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949 kcal
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Fat: 30.66g | Prot: 87.92g | Carbs: 85.61g.
Breakfast: Nature Made Vitamin C, Spring Valley Vitamin E, Hard-Boiled Egg, Lemon. Lunch: Grilled Fish, Fried Chicken No Coating (Skin Not Eaten). Snacks/Other: Mangos, Dunkin' Donuts English Breakfast Tea with Sugar, Tea (Brewed). more...
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3538 kcal
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Exercise:
Sitting - 13 hours and 30 minutes, Music playing - 30 minutes, Standing - 1 hour and 45 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 3 hours, Resting - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
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Losing 3.5 kg a Week
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dr rubel's Weight History
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