Krystallaina713's Journal, 05 Jul 13

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Weigh In record (no journal entry) for 05 July 2013

83.5 kg Lost so far: 20.4 kg. Still to go: 33.6 kg. Diet followed: 100%.

View Diet Calendar, 05 July 2013:

1153 kcal

Fat: 27.65g | Prot: 26.29g | Carbs: 201.64g. Breakfast: safeway kitchens sweet n salty almond granola bar, Slim supreme slim supreme delicious vanilla, Silk Pure Almond Milk - Vanilla, LUcerne plus protein milk 2% Lucerne plus protein milk 2%. Snacks/Other: Starbucks White Chocolate Mocha (Tall), Quaker Quakes Rice Snacks - Caramel Corn. more...

2498 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Krystallaina713's Weight History

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Krystallaina713's Journal, 05 Jul 13

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Krystallaina713's Weight History