Weigh In record (no journal entry) for 02 May 2020
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78.4 kg
Lost so far: 4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 49.59g | Prot: 93.93g | Carbs: 193.14g.
Lunch: Carne Mechada, Arepa. Dinner: Pimentón, Ajo, Cebollin, Cebollas, Tomate Triturado (Enlatados), Zumo de Limón, Apio, Reineta. more...
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2406 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Cardio - 28 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sebaduarte's Weight History
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