Weigh In record (no journal entry) for 05 July 2013
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 39.86g | Prot: 56.85g | Carbs: 134.45g.
Breakfast: PB&J Smoothie. Lunch: Celery Stuffed with Cheese, Tuna Wrap. Snacks/Other: Honey Nut Cheerios, Super Fibre. more...
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Losing 1.6 kg a Week
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