twinkle.toes's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

84.4 kg Lost so far: 5.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

2037 kcal

Fat: 67.97g | Prot: 70.08g | Carbs: 250.62g. Lunch: Lurpak Lightly Salted Spreadable Butter, New York Bagel Sesame Bagel. Dinner: Kingsmill White Loaf Medium, Beef Stew with Potatoes and Vegetables in Gravy, Aunt Bessie's Dumpling. Snacks/Other: Cadbury Chocolate Bar, Zinfandel Wine, Coffee with Skim Milk. more...

3112 kcal

Exercise: Cross Training - 24 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Running (jogging) - 8/kph - 1 hour and 8 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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twinkle.toes's Journal, 02 May 20

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twinkle.toes's Weight History