Weigh In record (no journal entry) for 02 May 2020
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 96.71g | Prot: 67.32g | Carbs: 31.38g.
Breakfast: Kabak, Çilek, Kaanlar İşlem Görmüş Baharatlı Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Avokado, Zeytinyağı, Pınar Labne, Haşlanmış Yumurta, Sütaş Süzme Keçi Peyniri. Dinner: Tulum Peyniri, Karışık Yeşil Salata, Dardanel Zeytinyağlı Ton . Snacks/Other: Ülker Çikolata %80 Bitter, Tadım Ceviz İçi. more...
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Losing 1.4 kg a Week
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