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mllekikie
Journal
03 Mar 18
mllekikie's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
86.2 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
886 kcal
Fat: 21.88g | Prot: 22.09g | Carbs: 155.58g.
Breakfast:
Wal-Mart Fresh Pineapple.
Lunch:
Sweetpotato, Apples .
Dinner:
Uncle Ben's Brown & Wild Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking).
more...
2656 kcal
Exercise:
Running - 10/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
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mllekikie's Weight History
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