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1396 kcal
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Fat: 49.46g | Prot: 107.16g | Carbs: 133.53g.
Breakfast: 全脂牛奶, 黑咖啡, quescrem 奶油奶酪, 法式黑麦核桃包, 煎鸡蛋（不加油）, 鸡胸肉（不吃皮）, 蔬菜沙拉. Lunch: 煮熟的西兰花（新鲜）, 米饭, 酸汤肥牛, 鸭肉. Dinner: 豆腐, 海胆, 炒青菜, 鱼丸, 素炒芹菜, 炒藕片, 牛排（只吃瘦肉）, 米饭. Snacks/Other: 提子, 奶酪蛋糕/芝士蛋糕, 黑莓. more...
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