Weigh In record (no journal entry) for 01 May 2020
|
86.4 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 57.01g | Prot: 104.91g | Carbs: 182.25g.
Breakfast: Hacendado +Proteínas Batido Plátano, Peras, Café con Leche Descremada. Lunch: Hacendado Fideuá de Marisco, Alioli, Hacendado Fideuá de Marisco. Dinner: Cebollas, Lidl Hamburguesa de Ternera Premium, Hacendado Brocoli para Vapor. Snacks/Other: Hacendado Gelatina + Proteínas, Kinder Bueno, Café con Leche Descremada, Pan Blanco, Cerveza, Hacendado Gelatina + Proteínas. more...
|
|
2397 kcal
|
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manolin@'s Weight History
|