Lemongrass666's Journal, 04 Jul 13

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Weigh In record (no journal entry) for 04 July 2013

65.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2013:

1526 kcal

Fat: 74.85g | Prot: 48.45g | Carbs: 160.34g. Breakfast: Dr. Oetker Bratapfelkuchen, Berchtesgadener Land Frische Bananenmilch, Aldi Süssli, Kaffee mit Milch. Lunch: Bofrost Kartoffel-Sahne-Gratin. Dinner: Gebirgsjäger Geflügel-Mortadella, Leerdammer Leger Caractere, Italienisches Brot. Snacks/Other: Kaffee mit Milch. more...

2629 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Lemongrass666's Journal, 04 Jul 13

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