Weigh In record (no journal entry) for 01 May 2020
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78.5 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 105.06g | Prot: 113.84g | Carbs: 253.73g.
Breakfast: Daily Gotas Stevia, Selección Café, Arándanos, Manzana Verde, Frutillas, Colun Yoghurt Batido Natural Endulzado. Lunch: Zumo de Limón, Apio, Pastel de Papas. Dinner: Pizza de Carne de Masa Delgada. Snacks/Other: Corona Corona Extra. more...
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2109 kcal
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Exercise:
Cardio - 5 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Bicycling (leisurely) - <16/kph - 31 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sebaduarte's Weight History
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